While spending time in our tranquil natural landscapes will quickly melt away daily stresses, the region offers a range of health and wellness experiences to further deepen your relaxation and rejuvenation. From fitness activities to outdoor adventures and luxurious pampering, the Southern Forests & Valleys has everything you need to restore both body and mind.
For those looking to stay active, there are plenty of fitness options including yoga, Pilates, and fully equipped gyms to help you re-energise. Whether you’re a beginner or a seasoned enthusiast, you’ll find classes and facilities to suit your needs. Our wellness centres provide serene escapes with indulgent treatments such as float tanks, infrared saunas, and therapeutic massage services, perfect for recharging your body and soul.
Pampering is taken to a new level in the region’s beauty salons and spas, offering everything from rejuvenating facials and nail treatments to relaxing massages and tanning. You’ll leave feeling refreshed, glowing, and utterly relaxed.
If you’re more inclined towards the outdoors, explore our stunning walking and hiking trails that wind through lush forests, along serene riverbanks, and across picturesque landscapes. These scenic trails offer a perfect way to soothe the mind while staying active. You can also cool off with a refreshing swim in one of our natural spots like Big Brook Dam and Barrabup Pool, or enjoy a relaxing dip in one of the outdoor town pools located throughout the region.
Whether you’re seeking outdoor adventure, a luxurious spa experience, or a health-focused fitness regime, the Southern Forests & Valleys provides the ideal environment to nurture your well-being and enjoy peaceful moments of relaxation.
